The Time You Put in Doesn’t Matter

The Time You Put in Doesn’t Matter

Hey Mama,  A lot of mothers have been mentioning to me how they wish they had more time. More time to put into their business. More time for self care.  More time to be with their new baby. Think of the things you tell yourself in relation to time. Things like-...
How to be Confident

How to be Confident

We tend to think that confidence is a destination, that it is something we will attain once we reach a certain goal. A lot of us also think that confidence is something you are born with, and cannot be learned.  I used to think that when I lost my baby weight I would...
How to STOP people pleasing

How to STOP people pleasing

Do you ever feel like you catch yourself wondering how your husband would want you to act? What your mother would tell you to do with your baby? When  your baby grows up will she say she has a good mom?  Do you do what your friends want to do, even if you may have...
What Your Husband SHOULD do

What Your Husband SHOULD do

Think of the things that your husband should do. How should he hold the baby? How should he act towards you when you’re upset? How should he approach your finances?   I bet you know what he should do for all of the above. I also bet that he does not do things...
Lessons From a Pineapple

Lessons From a Pineapple

“BE A PINEAPPLE.  STAND TALL. WEAR A CROWN & BE SWEET ON THE INSIDE.” For years this has been the quote on the cover of my phone. Before I even became a coach, I would look at this quote and it immediately would give me strength,  reminding me to align with myself...
Why Mothers Worry

Why Mothers Worry

You became a mom, and all of a sudden it’s like your mind searches for things to worry about. Is my baby too cold? Too hot? What if she chokes?   Yes, every mom will tell you this is totally normal. Actually, science can prove that too. Our brains are wired to...