Lessons From a Pineapple

Lessons From a Pineapple

“BE A PINEAPPLE.  STAND TALL. WEAR A CROWN & BE SWEET ON THE INSIDE.” For years this has been the quote on the cover of my phone. Before I even became a coach, I would look at this quote and it immediately would give me strength,  reminding me to align with myself...
Why Mothers Worry

Why Mothers Worry

You became a mom, and all of a sudden it’s like your mind searches for things to worry about. Is my baby too cold? Too hot? What if she chokes?   Yes, every mom will tell you this is totally normal. Actually, science can prove that too. Our brains are wired to...